Most of us grew up hearing the same refrain: It’s important to eat your veggies. Between cruciferous, allium, marrow, root, and so numerous more, it can be difficult to identify the various types of veggies and their dietary advantages. Vegetables with a high water content are understood for their revitalizing taste, tasty flavor, and hydrating impact.
What Are the Nutritional Benefits of Water-Based Vegetables?
Water-rich vegetables bring vital nutrients, according to Caroline Schneider, MS, RD. “Cucumbers and celery provide vitamin K– required for bone health– and antioxidants, while tomatoes are rich in vitamin C and lycopene, an effective anti-oxidant connected with reduced danger for heart disease and prostate cancer,” she describes. Similarly, lettuce– which is often written off as a nutritionless veggie– includes nutrients like folate and vitamins A and C, which aids with cell function, vision health, and immune function. These innately hydrating veggies are excellent sources of nutrients.

Which Water-Based Vegetables Provide one of the most Nutrients?
According to nutrition specialist Kimberly Snyder, water-dense spinach is one of the most nutrient-packed veggies, with high levels of vitamins A, C, and K along with iron and magnesium. Snyder and Schneider both suggest celery as another nutrient-dense vegetable, noting it as an excellent source of vitamin K, folate, fiber, potassium, and calcium. There’s virtually no way to go wrong with these vitamin-rich veggies.

Overall, “tomatoes, zucchini, and celery provide the most dietary worth,” Schneider states. “Tomatoes use 30% of the day-to-day worth of vitamin C in addition to a high quantity of lycopene, an effective anti-oxidant connected with decreasing persistent disease threat.” Zucchini supplies 40% of our daily consumption of vitamin A, B, C, potassium, and magnesium. If you can’t decide which water-based veggie to treat on or toss into a meal, go with these 3 super stars.

Do Water-Rich Vegetables Keep You Hydrated?
The good news is, our daily water consumption consists of the water-based vegetables we eat. “Data shows that we get about 20% of our day-to-day water needs from food alone, especially vegetables and fruits,” states Schneider. “While these foods do not replace the requirement for drinking water, they can assist with your daily fluid intake and can be part of a balanced method to staying hydrated.” That doesn’t suggest you ought to overlook your daily water drinking objectives (a minimum of eight cups a day), however with this understanding, you can improve the hydration experience. Some cucumber water, possibly?

How to Incorporate Water-Based Vegetables Into Your Diet
The very best time to eat water-based veggies is anytime, but especially to avoid the midday depression, according to Snyder and Schneider. They can be integrated into your meals or taken in as an energy-boosting afternoon treat– believe celery and hummus, tomato and zucchini minestrone, cucumber and spinach green juice, therefore much more. For a more thorough veggie intake, think about tossing all your favorite water-based veggies into a tasty salad to completely satisfy your cravings.