Going to sleep– and staying asleep– are two really various things. The process of falling asleep occurs when your head meets the pillow and your eyes close shut, however whatever you do leading up to falling asleep determines whether or not you’ll stay asleep. Go into TikTok’s latest trend, sleepmaxxing: a way to optimize your opportunities for quality sleep, including for how long we can experience undisturbed rest before our alarms go off.
The standard concept of sleepmaxxing is to curate a more reliable sleep health routine, according to Kevin Postol, DDS. “Sleepmaxxing motivates people to include a variety of techniques such as limiting screen time before bed, lowering caffeine intake, dimming lights, and utilizing tools like sleep trackers,” he discusses. “More people are becoming significantly aware that sleep is simply as essential as consuming healthy and working out.”
How Sleepmaxxing Can Help Us Achieve Better Sleep
” Quality sleep can enhance total health, boost energy levels, and hone memory and state of mind,” Postol states. How did it alter the way you not only perceived sleep, however enhanced the quality of your sleep?
Of course, accomplishing quality sleep can sometimes require more than a relaxing bedtime regimen. Discovering new methods to get excited about crawling into bed and getting those 8 hours of shut-eye may be enough to send you in the right instructions.
Ideas for Sleepmaxxing
Dim the Lights
In some cases all it takes to achieve quality sleep is dimming the lights an hour or 2 before bedtime. When you’re tucked into bed but not quite all set to go to sleep, grab a table lamp or night-light to actually set the state of mind.
Drink Non-Caffeinated Tea
Consuming tea is a relaxing and effective method to maintain your body’s homeostatic balance, which is especially crucial before bedtime. Consider drinking non-caffeinated versions of your preferred teas before bedtime, like chamomile or ginger tea.
Attempt Stream of Consciousness Journaling
The offender of poor sleep can frequently live inside our head– stream of awareness journaling can help you put your thoughts down on paper so they’re less likely to approach on you while you’re going to sleep. Before bed, set a timer for 5 minutes and document whatever that’s on your mind, preferably without stopping or stopping briefly to believe. The objective behind stream of consciousness journaling is to write without judgment (of ourselves or other individuals).
Double Up on Pillows
Elevating your head during sleep can do marvels for sleep quality. Instead of managing with one pillow, think about doubling down with 2 or go with a pillow with more lift.
Use a Sleep Mask
Sleep masks obstruct light and assistance signify the shift to sleep. Going to bed with a light-weight sleep mask can help you achieve undisturbed sleep, so that you’re not awakening with the sun or bothered by any artificial lighting left on over night.
