Protein is an essential element of any diet plan, and an essential macronutrient responsible for maintaining healthy cells and a healthy body. Though most of our protein comes from foods like legumes, eggs, meat, nuts, and fish, often it can be difficult to fulfill your daily protein goals through food alone, so including some high-protein drinks to your diet plan can be a fast and easy method to achieve this.

It’s essential to bear in mind that high-protein drinks are suggested to supplement instead of change a meal, and no matter just how much protein it consists of, a drink will not offer the very same sensation of fulfillment and fullness as food, says signed up dietitian Lisa Moskovitz, RD
. In addition, “our body best soaks up and makes use of nutrients when we can get it from food,” says Moskovitz. “We’re not simply getting one nutrient from poultry or fish or eggs, we’re getting multiple, and they work together in a way that assists our body utilize them efficiently.” Processed foods, like protein powders and protein drinks, will not provide you the very same synergy, she adds. Nevertheless, that doesn’t suggest you can’t delight in the occasional high-protein drink for that extra kick.

Here are eight high-protein beverages to consider.

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Cow Milk
Cow’s milk offers around 8 grams of protein per 8 oz. The protein content is comparable whether it’s skim milk, whole milk, or whatever in between, states Brittany Werner, RDN.

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Soy Milk
It has more protein compared to almond, oat, and coconut milk. This plant-based drink can also be a source of calcium and vitamin D, she includes.

As for the controversy surrounding soy intake and breast cancer risk, Moskovitz states that “it’s more the ultra processed foods that contain the soy by-products of soybean oil or soy lecithin which are more bothersome” compared to soy milk. “Most of the research at this point shows that soy milk is safe, but if you don’t feel safe consuming soy or have a strong household history of breast cancer, that’s OK, there are other options.”

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Kefir

Kefir is a dairy-based drink made from fermented milk. Being delightfully velvety and tart, it consists of 8 grams of protein per 8 oz.
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Bone Broth

You can get around 10 grams of protein per 8 oz. cup of chicken bone broth. When boiled, protein is drawn out from the bones into the broth, states Werner. You can purchase bone broth ready-to-drink or make it yourself, though the latter will likely take you 12 hours or more. Bone broth is “great on a cold day or a sick day when it’s actually hard to get protein since you do not seem like consuming, maybe from an aching throat,” says Werner.

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Fairlife Protein Milk or Shake
Fairlife’s Ultra-Filtered Milk consists of 13 grams of protein per 8 oz. There is a bit more protein in Fairlife’s Core Power Shakes, around 14.8 grams per 8 oz. The shakes are likewise low in lactose and come in vanilla, chocolate, and strawberry banana tastes.

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Premier Protein Shake or Powder
Werner also recommends attempting Premier Protein’s shakes or powder. An 8 oz.

A note: Premier Protein’s supplements consist of whey protein concentrate, so Werner warns that it might trigger moderate gas or bloating if you’re someone with extreme lactose intolerance.

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Orgain Protein Powder and Shakes
If you follow a plant-based diet plan, this is the industrial protein supplement to attempt, Werner says. Made of a mix of pea, brown rice, and chia seed proteins, Orgain is devoid of animal items and lactose. 2 scoops of powder (45 grams) supplies you 21 grams of protein. The ready-to-drink shakes have around 14 grams of protein per 8 oz. cup.

Even though it isn’t milky, Brittany warns that for some individuals, “there can in some cases be a little gas and bloating, depending upon how your body tolerates a protein supplement.”

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Make Sure (Max Protein).
At 20 grams of protein per 8 oz. It’s often easier to discover the brand name at shops compared to other commercial protein supplements.